Counsellor in Sandhurst
"It is because we believe our thoughts can change our life that they do
If you have to think about this you've still got work to do"
Dr Dalton Exley
Sometimes life can feel overwhelming, counselling can help you with these difficult feelings.
Could you benefit from a place to take some time-out, to be listened to, and explore your thoughts and feelings?
Therapy can help you with this, are your relationships suffering and you're not sure how to work through things on your own,
Are you suffering with anxiety or depression you may have experienced trauma or abuse, or just not able to make sense of life right now.
My name is Lorraine I am an experienced Integrative Relational Therapist.
As a BACP registered counsellor, I am committed to providing counselling in a warm, safe, confidential and non-judgemental environment, at my Sandhurst practice; close to Wokingham, Crowthorne, Yateley, Camberley, Bracknell & Farnborough. I can help you make sense of the experiences that are troubling you and the challenges you are facing in your life and help you move towards personal growth and change in your life.
I offer counselling to individuals and young adults on an open-ended basis, or for an agreed time period, with the aim of enabling you to enhance your life and live it more fully, helping you with all aspects of your relationships and life stresses.
I believe that providing someone with psychological tools can be invaluable. I also believe in the power of a good connection between two people, to enable the client to unlock their potential and find courage, confidence, inspiration, success and happiness.
I understand that feelings don’t need to be avoided or feared, they just are. I feel adept at helping people overcome their griefs and their struggles. Above all my training however, and CENTRAL to my ethos as a practitioner in Mental Health is the belief that every body carries within them their own inner wisdom or inner guiding principle. Some refer to it as ‘the inner healer’ or intuition or unconscious intelligence. This inner wisdom is what I rely on. I know that all people are creative and that given the right circumstances, everyone can find their way. As someone once put it: the therapist is not an active agent but a “co-adventurer’ who intelligently supports what is happening.
I am experienced in helping clients who have experienced difficulties with :
My practice is in Sandhurst Berkshire, and close to: Camberley, Bracknell, Yateley, Wokingham, Crowthorne, bordering Surrey, and Hampshire.